Kettlebell Chest Fly's By: Emily Robert Rowlands Using Kettlebells to perform chest fly's may seem a tad bit odd but it is something that a lot of serious body builders are starting ...
Goblet Squat Benefits By: Emily Robert Rowlands The squat has always been the staple of power lifters, body builders and strength athletes the world over. The importance of the squat in a ...
The Bodybuilding Lifestyle By: Tim A Ernst We all know that living the bodybuilding lifestyle can be quite demanding and takes a lot of discipline, but is it worth it? What are ...
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