What Is the Microfracture Operation? By: Cheryl C Harris What is microfracture? Microfracture is a medical term used to describe what is probably the most common medical procedure, carried out for repairing cartilage defects. ...
A Brief Introduction to HIIT By: Gagandeep Singh Bhatia HIIT stands for High Intensity Interval Training. This form of exercise alternates short periods of high intensity, anaerobic exercise with periods of recovery that are ...
Why HIIT Works? By: Gagandeep Singh Bhatia HIIT is based on the phenomenon of EPOC, or Excess Post-exercise Oxygen Consumption. It alternates short bursts of high intensity exercise performed at the peak ...
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