EzineArticles Alert: Health-and-Fitness:Anxiety

EzineArticles Alerts Health-and-Fitness:Anxiety New EzineArticles Posted In The Last 24 Hours: 4 Deep Breathing Exercises to Reduce Anxiety By: Brandon Kamins When we are nervous, upset, or anxious about anything, someone always instructs us to take a deep breath. Why is this? Because even though we ... Meditation: A Simple, Effective Way to Ease Stress and Anxiety By: Brandon Kamins Although Western medicine has long questioned the benefits of meditation, it has been forced to reevaluate its position in recent years as scientific evidence of ... Ashwagandha: Effective Herbal Remedy for Stress and Anxiety? By: Brandon Kamins An important remedy in Ayurvedic healing, ashwagandha is plant whose roots and berries are used for medicinal purposes. Also known as Indian ginseng, the traditional ... Pre-Competition Jitters - How to Handle Them Effectively By: Jacques Delorme Even very experienced athletes get the jitters before a competition. Most people have a few "butterflies" in their stomach directly prior to or the day ... Discover more Health-and-Fitness:Anxiety Articles here: http://EzineArticles.com/?cat=Health-and-Fitness:Anxiety This email alert is a service of EzineArticles.com. Should you no longer wish to receive these messages please go here to unsubscribe or send an email to: leave-10527786-6446209.9ade011e77c539aa6050889854711869@lists.permissionbasedemail.com To ensure delivery of this email alert to your inbox and to enable images to load in future mailings, please add alerts@ezinearticles.com to your e-mail address book or safe senders list. New Alerts | Manage Your Alerts | EzineArticles.com Postal address: EzineArticles.com, PO Box 12740 Green Bay WI 54307 USA (C) Copyright 1999-2014 EzineArticles.com. All Rights Reserved. To view our Privacy Policy click here.