Quick Tricep Workouts By: D. Champigny Triceps, when properly weight-trained, make up two-thirds of your upper arm's overall size. As such, it's better to do a quick tricep workout than to ...
Kettlebell Workout for Beginners By: Richard P Jones Discover the benefits of a kettlebell workout today. In this article you will learn the basics of kettlebell exercises and how they can yield amazing ...
This Year's Best Kettlebell Workout By: Richard P Jones What constitutes the best kettlebell workout? Find out in this article If you are interested in building the same strength as the kettlebell masters.
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