Change Your Ecology, Change Your Body By: Lela Juarez Most of us have likely tried to release weight by restricting our eating in one way or another. Perhaps you've reduced calories, cut carbs, or ...
5 Rules for a Healthier Life By: Mathew J Pitzer Five rules that will help you live a healthier, happier life. If you implement these rules, I can promise you that you will lose weight ...
How to Avoid Weight Gain in Hard Times By: Lela Juarez When you experience those "chaotic-stressful-heartbreaking-discombobulated" moments in life, you may find yourself mindlessly two-fisting junk food. And in the days following, it may be way ...
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