| Don't Join the 'Morning' Club By: Carolyn Schur For many of us getting up early is not the road to health and success. Recognize and follow your own health waking schedule. |
| How You Can Boost Your Willpower By: Anand Kumar If you don't have enough willpower, it may be difficult for you to achieve your life goals and getting enough of it requires a lot ... |
| How To Increase The Level of Your Endorphins By: Anand Kumar Endorphins are chemicals that are naturally created by your nervous system in order for you to deal with stress and pain. They are generally referred ... |
| How You Can Combine Foods For Optimal Nutrition By: Anand Kumar Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined ... |
| 8 Painless Ways to Cut Carbs By: Erin M A list of 8 ways, with brief details, on how to cut carbohydrates out of your diet. Let me break it down so you don't ... |
| Are Protein Powders Made From Vegetables Recommended? By: Yemliha Toker In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it's made from an ... |
| Are You Getting Enough Probiotics? By: Yemliha Toker Probiotics are the "good" or "healthy" bacteria that live in our gut and keep our gastrointestinal tract in optimal health. It's estimated that this nice ... |
| How to Dine Out and Stay Healthy By: Yemliha Toker Over the last several years, researchers with New York City's Health Department decided to find out just how much sodium is contained in an average ... |
| When Inflammation Goes Bad By: Yemliha Toker When body tissue is invaded by harmful foreign substances like bacteria and viruses, the immune system automatically sends white blood cells to the scene, where ... |
| You Are What You Eat, Revisited By: Yemliha Toker A new four-year study from Brigham and Women's Hospital and the Harvard Schools of Medicine and Public Health has identified some specific foods and food ... |
| 5 Magic Numbers Every Dieter Needs to Know By: Yemliha Toker Does this sound familiar? You've been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was ... |
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