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| Abdominals - Create an Adequate Workout Routine for Your Abs By: Harry Aaron Get the abs you have always dreamed of is simpler than you think. Many times, we think it's impossible due to the work we believe ... |
| How Do You Do A Bench Press Properly? By: Daniel E Goh A bench press aims to trigger the muscles around your chest area, also known as your pectorals. A bench press needs to be done right ... |
| Why Is Fat Important for Gaining Weight? By: Daniel E Goh There is a bad connotation with fat even though it is actually good for you in small amounts, especially if you are looking to gain ... |
| Why Do You Need to Drink More Water When You Are Taking More Protein? By: Daniel E Goh Water has been downplayed in nutrition even though it plays a big part in it, especially in muscle building and gaining weight. Find out why ... |
| How to Weight Train for Cycling By: Steven Pease If you want to be the best cyclist, you need to train with weights. How do you train your body to become the best cyclist ... |
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