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| How to Bulk Up and Increase Your Muscle Mass in 4 Weeks By: Ben Pickering-Watson Bulking up is all about gaining as much muscle mass as you can in the shortest time possible. Through intense training and the intake of ... |
| How And Why You Should Deadlift, The King of Mass Builders! By: Muhd P Nazir If you wanna add slabs of muscles to your body, then you can't miss out the king of mass builders, the deadlift! What's so good ... |
| Life of a Bodybuilder - Some Interesting Facts By: Charles T Freeman In this article I cover some interesting facts about bodybuilding. This includes myths and other facts. If you've never worked out or are just curious ... |
| How to Build Peaking Traps By: Brian Pankau Are you struggling with building the perfect traps that you have always wanted? Do you want that muscular looking neck that you see athletes with? |
| Basic Full Body 3-Day Muscle Building Workout Plan By: Ben Pickering-Watson The best way to gain significant amounts of muscle mass is through the use of an effective muscle building workout plan. Training your muscles is ... |
| How to Do Supersets to Build Muscle - For More Intense Workouts By: Ben Pickering-Watson Supersets are a great way to increase the amount of work your muscles are doing in a shorter period of time, therefore greatly increasing the ... |
| How Many Times Per Week Should I Be Eating Chicken to Bulk Up? By: Ben Pickering-Watson Chicken is a staple in bulking up and adding muscle mass to your frame. But how many times a week should you be eating it ... |
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