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| Top 7 Body Building Myths By: Chris N Walton There is so much information tossed around in the body building world these days, and not all of it is correct. Here are some of ... |
| How Many Reps Should You Lift for the Fastest and Biggest Muscle Gains? By: Ben Pickering-Watson Building muscle is all about making sure you get every detail right so that when you put them all together you create a synergy that ... |
| How Weight Training Is Beneficial For Women By: Neelakantan Karunakaran Weight training can play a great part in shaping a women's body. This training will impart cardio benefits and also strengthen bones. Weight training will ... |
| Eat a Dozen Eggs a Day to Skyrocket Your Testosterone and Muscle Gains By: Ben Pickering-Watson Eggs are a very powerful food in general, they are known as a super food, but when it comes to bodybuilding and gaining a lot ... |
| 8 Muscle Building Diet Essentials - For the Best Recovery and Growth By: Ben Pickering-Watson Building muscle is all about having a great workout plan and an even better diet plan. Your muscles grow out of the gym, they need ... |
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